MINDFULNESS MEDITATION

Mindfulness Meditation is a mental practice that involves focusing one’s attention on the present moment, observing thoughts and feelings without judgement and cultivating a sense of calm and awareness. ASPECTS OF MINDFULNESS MEDITATION BENEFITS OF MINDFULNESS MEDITATION Mindfulness Meditation offers numerous benefits for mental, emotional and physical wellbeing.

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THE DIGITAL AGORA (social media)

The term Agora of ancient Greek city-states is where citizens gathered to exchange ideas, engage in discourse, and participate in democratic decision-making. Similarly, the digital agora serve as modern-day social media platforms, a virtual marketplaces where individuals come together to share thoughts, opinions, and content, contributing to a vibrant exchange…