HEALTH AND FITNESS Health and fitness are inter – wined concepts that refer to different aspects of a person’s well-being. Health is a holistic term that refers to a person’s physical, mental, and social well – being. It encompasses factors like nutrition, exercise, mental health, and lifestyle choices. A person’s…
OVERCOMING IMPOSTOR SYNDROME Impostor Syndrome is a psychological pattern in which individuals doubt their abilities and accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence of their competence. People with impostor syndrome may believe that their success is due to luck or other external factors…
Zobo, also known as hibiscus tea or sorrel drink, is a popular beverage in Nigeria and many other parts of Africa. It is made from dried hibiscus flowers (Hibiscus sabdariffa) and is known for its vibrant red color, tart flavor, and refreshing taste. Zobo has roots in West Africa, where…
Mental health awareness is the understanding, recognition, and acceptance of mental health as an integral component of overall well-being. It encompasses knowledge about mental health conditions, their prevalence, symptoms, and available treatments, as well as efforts to reduce stigma and promote access to resources and support for individuals experiencing mental…
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